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CNBC anchor Dylan Ratigan uses a deck of cards to determine how many push-ups to do. He learned the technique from a car thief 15 years ago and it helps keeps him motivated. How do you stay motivated?
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Shuffle a deck of cards. Then pick a card. If you draw an 8, for example, you do eight push-ups. Any face card is worth 10 push-ups, an ace 25, and a joker 50. That is it. Repeat until you have gone through the deck. In Ray’s NFL days, he went through three decks of cards for each exercise. That is a shit ton of push-ups! You can do the Deck.
What the workout entails is taking a deck of everyday playing cards and flipping them over and doing the number of push-ups on the card. So if you get a five you do five push-ups, if it’s a ten you do ten push-ups and so on. Jacks are 11, Queens-12, Kings-13, and Aces-14. This computes to 420 push-ups. Pretty simple. If you want to make it more challenging, throw the two jokers in and make.
Grab a work out partner and a deck of playing cards amd get bigger. More mucles. I learned this in jail. Check it out. 9 months in jail will do this to you kind sirs and maddams. See you in about 2 months. In better shape. Info; Share Links; Added: Dec-23-2018. By: theunknown1 (1143.90) Tags: Push ups, sit ups, work out, jail, playing cards, get big, liveleakers. Location: Cleveland, Ohio.
In other words, as these risk factors increased, push-ups decreased. There were 37 cardiovascular disease events among the 1,104 men, so affecting around 3%. Those with higher push-up capacity had a lower risk of heart disease. The researchers divided the men into 5 categories, with the lowest being able to do 0 to 10 push-ups and the highest.